Being a vegetarian, you’re sure to avoid poultry and sea food, which are considered the most amount of protein content food and yet if you want to gain muscles then these are the foods which you must eat. watch the above video to find out the most protein rich food for vegans and vegetarians.
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#PocketHealth | #Vegetarains | #HighProteinDiet | #HighProteinMeal | #VegHighProteinMeal
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