Looking for some healthy air fryer recipes? I got you! You can make almost anything in your air fryer! It doesn’t just have to be the traditional fried foods! I’m sharing 10 of YUMMY & healthy recipes that I adapted for cooking in the air fryer!
Thank you for all the support, subs & positivity! I have a FREE download for you that has the top 18 air fryer tips PLUS I have a list of all the recommended internal temps for meats & baked goods. Use your instant read thermometer & you’ll get the meal right, every single time! Sign up here & I’ll email it to you! → https://bit.ly/air-fryer-tips
Thanks for being here! xoxo – Cathy
MORE Easy Air Fryer Recipes: https://youtu.be/1h_QIGq8MWM
8 Easy Air Fryer Recipes: https://youtu.be/6oS7s7jwPvM
My Favorite Air Fryer Accessories: https://youtu.be/oAsFqQIH1QQ
Roasted Broccoli
300˚ for 10 min – optional, 1 more min w/ oil/s&p at 400f/204c
Balsamic Chicken & Veggies
(8 servings – cooked in two batches in 5.8 qt air fryer)
2 of each: small zucchini squash & small yellow squash (abt 12 oz each), cut into bite sized pieces
1 bell pepper, cut into bite sized pieces
1 head of broccoli, chopped into bite sized pieces (about 4 cups chopped)
1 small red onion, chopped
1 1/2 lbs chicken, cut into bite sized pieces
1/3 c. balsamic vinegar
3 tablespoons olive or avocado oil
1-2 tablespoons honey
1 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon coarse kosher salt
1/2 teaspoon pepper
1-2 cups cherry or grape tomatoes, halved
chop veggies & chicken, blend marinade & stir into veggies & chicken. Marinate for 15 min – 2 hours. Cook half batch for 370F/187C for 12 min (stirring once), then 5 more minutes at 400F/204C or until chicken registers 165F/74C & veggies are desired tenderness.
Honey Garlic Air Fryer Shrimp
1 pound uncooked shrimp, peeled & deveined (fresh or thawed)
1/3 cup honey
1/4 cup soy sauce
1 tablespoon minced garlic
1 teaspoon minced ginger (fresh & optional)
Save 1/2 of marinade to top when serving
Preheat air fryer, then cook shrimp for 6 min at 370f/187c
Crustless Quiche
Sausage (I decased 4 links) – cook in air fryer for 3 min @ 350f/176c then 3 more minutes @ 370f/187c
Steam about 3 ounces spinach in microwave & 1 tablespoon water for two minutes in microwave (covered)
small handful of your favorite cheese(s)
1/3 cup milk added to 3-4 beaten eggs with a 1/4 teaspoon salt & dash of pepper, pinch of nutmeg.
Place cooked sausage on air fryer pan (approx 7″ wide), then top with spinach & cheese. Mix up eggs, milk, & seasonings & pour on top of sausage/spinach/chs.
Cook at for 350f/176c for 12 minutes or until toothpick comes out clean
Air Fryer Sweet Potatoes
Wash, pierce, massage with oil & kosher salt & bake at 380f/193c for 40-50 minutes depending on size of potato. Let rest for 5 min, then enjoy!
Air Fryer Salmon
Air Fryer Zucchini Bites
Modified from: https://fabulesslyfrugal.com/recipes/cheesy-zucchini-bites-recipe/
air fry for 15 minutes at 380F/195C
Air Fryer Pork Tenderloin
1 1/2 pound pork tenderloin marinades for 30 min to 8 hours in: 3 tablespoons balsamic vinegar, 2 tablespoons soy sauce, 1 teaspoon lemon juice, 2 tablespoons brown sugar, 1/2 tablespoon pepper, 1 teaspoon kosher salt, 1 teaspoon dried rosemary, 1/2 teaspoon onion powder & 1/2 teaspoon garlic powder. Roast on air fryer parchment paper for easy clean up at 400f/204c for 15-20 minutes or until pork registers at 145f/62c, rotating once half way thru cooking.
Air Fryer Savory Chickpeas
1 15 oz can chickpeas (garbanzo beans) drained. 1/8 teaspoon each of garlic & onion powder & 1/4 teaspoon each of cinnamon & smoked paprika. 390f/198c for 5 min, spray w/ oil, then 5 min, shake, 5 minutes, add 1/2 of seasoning, 2 minutes. Pour in bowl & stir in remaining seasoning.
Air Fryer Honey Mustard Chicken
Modified from https://fabulesslyfrugal.com/recipes/honey-mustard-grilled-chicken-recipe/ – air fry @ 380f/193c for 8-12 min
Subscribe to my channel for more FAST & EASY Air Fryer recipes & tips! → https://www.youtube.com/user/FabulesslyFrugal?sub_confirmation=1
ALL my Air Fryer Recipes: https://www.youtube.com/watch?v=1h_QIGq8MWM&list=PLtE0v7k4B7O8r4txOrO73irG41XDqeat3
How to Use an Air Fryer: https://www.youtube.com/watch?v=_M9_BvScgtk&list=PLtE0v7k4B7O_72_–TaqFC_jEUlL7mJoy
ALL Tools Featured in this Video → https://www.amazon.com/shop/fabulesslyfrugal
⏱️TIMESTAMPS⏱️
0:00 Healthy Air Fryer Recipes
0:53 Frozen Broccoli in Air Fryer
1:39 Balsamic Chicken & Veggies
3:53 Honey Garlic Air Fryer Shrimp
5:10 Crustless Air Fryer Quiche
7:18 Air Fryer Sweet Potatoes
8:06 Air Fryer Salmon
9:30 Air Fryer Zucchini Bites
10:47 Air Fryer Pork Tenderloin
12:37 Air Fryer Savory Chickpeas
14:01 Honey Mustard Chicken
15:16 MORE Air Fryer Recipes
#airfryerrecipes #healthyairfryerrecipes #fabulesslyfrugal
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