Today’s video we will talking 11 best foods to eat in the morning ( Best healthy breakfast ) Doctors and nutritionists highly recommend. Is oatmeal, Eggs healthy breakfast ? we will talk about all of them.
Whether or not you eat breakfast is a personal choice.
Despite what you may have been told as a child, skipping breakfast does not necessarily have negative effects, as long as you eat a balanced diet throughout your day. If you do eat in the morning, make sure to start your day off right by fueling your body with the healthy and nutrient-dense foods outlined in this video.
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Summary:
1. Oatmeal
Oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. It also contains antioxidants.
2. Eggs
Eggs are high in protein and several important nutrients. They also promote fullness and help you eat fewer calories.
3. Chia Seeds
Chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
4. Protein Shake
A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
5. Fruit
Fruit is a good source of vitamins, potassium and fiber. It also contains antioxidants that can help reduce disease risk.
For more information, please watch the video until the very end.
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