19 Healthy meals in 2 hours, quick and easy, budget friendly.
Grocery list:
SHEET PAN MEAL
1 onion
1 cauliflower
1 kamoteng kahoy
1 eggplant
1 Gindara tofu
3 bell peppers
Salt
Pepper
1 tbsp toyo
2 tbsp suka
Olive oil
EFF MUFFIN
7 eggs
¼ cup milk
1 onion
¼ cheeze (chizboy parmesan)
1 carrot
¼ cup kangkong
BAKED BANGUS
2 bangus
Olive oil
STIR FRIED KANGKONG
250G kangkong
1 tbsp of Oil
1 tbsp patis
1 tbsp toyo
2 tbsp vinegar
2 Cup of Red Rice
MASHED KAMOTENG KAHOY
2 kamoteng kahoy
1 tbsp butter
¼ cup of milk
Salt and pepper
CHIA PUDDING
Dark chocolate
3 tbsp black chia seeds
2 tbsp cacao powder
2 tbsp maple syrup
¾ cup of milk
Almond, chopped
Chocolate chips
Vanilla & Mango
3 tbsp black chia seeds
2 tbsp maple syrup
¾ cup of milk
1 tbsp mango yogurt
Chocolate chips/nuts, chopped
CHICKEN
3 chicken breast
1 clara ole cheesy pesto
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Hope you enjoy watching it! 🙂
Music by Gil Wanders – Heaven – https://thmatc.co/?l=43C10DFF
Music by Gil Wanders – Ako – https://thmatc.co/?l=356F71D2
Music by Gil Wanders – By The River – https://thmatc.co/?l=88DEEF35
Music by frumhere, kevatta – warm feeling – https://thmatc.co/?l=CFD9909B
For any business inquiries and collaborations, email me at erakooks@gmail.com
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