Learn ho to make three easy healthy omelette recipes; Mushroom and Goat Cheese, Western Omelette, and The Santorini.
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REALLY GOOD OMELETTE BASE:
1-2 teaspoons of coconut oil, butter, or olive oil*
2 large eggs, beaten
a pinch of salt and pepper
2 tablespoons shredded cheese
DIRECTIONS:
Crack to eggs in a small bowl and beat with a fork until mixed well.
Heat an 8-inch non stick skillet over a medium low heat.
Melt the oil or butter in the pan and swirl it around to coat the bottom of the pan.
Add eggs to the pan and season with salt and pepper.
Gently move the egs around the pan as they begin to set up. I like to pull the edges of the eggs towards the center of the pan, allowing the loose eggs to spill over.
Continue until your eggs have set up and you have a thin layer of loose egg on the top of the omelet.
Add cheese to one half of the omelette and fold the omelette onto itself to create a half moon.
Slide out of the pan and enjoy.
*Never use a non stick cooking spray in your non-stick skillets. They will ruin your pans. Instead stick to a pat of butter or oil.
MUSHROOM + GOAT CHEESE COMBO
4 ounces of wild mushrooms
1 tablespoon goat cheese
1 tablespoon olive oil
Heat olive oil in a small saute pan and add mushrooms. Saute for 5 minutes or so until lightly browned and tender. Seaosn with salt and pepper.
Add mushrooms to omelette and dot in the goat cheese. Fold egg over onto itself, pop on lid for 30 seconds and then serve. Enjoy!
Calories: 363; Total Fat: 25.6g; Saturated Fat: 11.4g; Cholesterol: 402mg; Sodium 252mg, Carbohydrate: 10.1g; Dietary Fiber: 4g; Sugars: 2.1g; Protein: 22.1g
WESTERN OMELETTE COMBO
2 tablespoon red bell pepper, chopped
2 tablespoon green bell pepper, chopped
2 tablespoons onion, chopped
1 ounce ham, chopped
1 tablespoon shredded cheddar cheese
Saute onion pepper and ham in a small non stick pan until slightly tender.
Add veggies onto one half of you omelette and sprinkle cheese over the top.
Fold omelette over onto itself and enjoy!
Calories: 338; Total Fat: 23.2g; Saturated Fat: 11g; Cholesterol: 425mg; Sodium 522mg, Carbohydrate: 5.8g; Dietary Fiber: 0.8g; Sugars: 3.5g; Protein: 24.4g
SANTORINI OMELETTE COMBO
small handful of spinach, chopped
3 tablespoons chopped tomatoes
1 tablespoon crumbled feat cheese
Layer ingredients onto one half of the omelette. Fold the omelette over onto itself. Serve and enjoy!
Calories: 273; Total Fat: 20.1g; Saturated Fat: 9.6g; Cholesterol: 403mg; Sodium 301mg, Carbohydrate: 2.9g; Dietary Fiber: 1.3g; Sugars: 1.3g; Protein: 18.3g
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