FIT FOR THE NEW YEAR | 3 simple and easy meal prep recipes for breakfast, easy snacks to grab and go! I hope you enjoy, xo,
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SUPPLEMENTS I USE
Cellucor C4 pre-workout http://amzn.to/2d77fVY
PEScience High Volume pre-workout http://amzn.to/2cfMLu3
Xtend BCAA’s http://amzn.to/2cDDCsJ
Premier Protein http://amzn.to/2bSxhbe
Beverly International Protein http://amzn.to/2d7ak8e
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MY EVERYDAY FAVES
Wireless Headphones: http://amzn.to/2ac1mAI
Skillz Resistance Bands: http://amzn.to/2a66gzL
Barbell Squat Pad: http://amzn.to/2e0D56k
Jump Rope: http://amzn.to/2bjNv0P
Food Scale: http://amzn.to/2dnwrc8
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Big Camera I use: http://amzn.to/2gBHBZM
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RECIPES
Baked Blueberry Oatmeal Cups
122 calories | 2F 23C 4P
5 servings (5 oatmeal cups)
Bake at 425º for 5 minutes, then decreases oven temperature to 375º and continue baking for 12 minutes
1C mashed banana (1 large banana worked for me)
1C old-fashioned rolled oats, uncooked
1 egg
1TSP baking powder
1 TSP vanilla
1/2C blueberries, fresh or frozen
Breakfast Egg Cups:
74 calories | 5F 2C 5P
9 servings (9 egg cups)
Cook in oven at 375º for 20-25 minutes
6 large eggs
1/4 C milk
1/8 TSP salt and ground pepper
1 bell pepper + veggies of choice
3/4C spinach
1/4C cheddar cheese
Crock Pot Peach & Blueberry Oatmeal:
303 calories | 5F 55C 11P
8 servings
Cook in crock pot on low for 8 hours
3C steel cut oats, uncooked
8C water
1 pound frozen or fresh peaches
2C frozen blueberries
1 1/2-2 TSP ground cinnamon
1 1/2 TSP sea salt
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