4 Natural PROBIOTIC FOODS for GUT HEALTH| Indian Probiotic Foods
Gut health is linked to the health of our entire body. The friendly bacteria in our gut help with digestion of food, absorption of nutrients, weight loss, building our immunity and preventing allergies. Probiotic Foods are natural foods that contain a variety of beneficial microbes. Consuming probiotic foods is important for maintaining our gut health and for preventing countless chronic diseases like IBS, food allergies, skin allergies etc.
In this video, I am sharing with you 4 Indian probiotic foods that naturally contain good bacteria and should be consumed regularly for boosting our gut health. These are Indian foods that should be a part of your diet for good gut health. Its best to have foods that are naturally rich in probiotics rather than pumping supplements. I hope this video is useful and you will include these awesome foods filled with probiotics and boost your gut health.
Timestamps:
0:00 Intro
1:33 1st Probiotic food
2:17 2nd Probiotic food
3:00 3rd Probiotic food
3:39 4th Probiotic food
Stay healthy, stay happy, stay productive!!!
Subscribe to SCImplify: https://www.youtube.com/channel/UCMWwOva5s9_5uGy8_-kumWQ
Share this video: https://youtu.be/JJa3rnYgYyo
Watch ‘RECIPE for KANJI – an INDIAN Probiotic drink’: https://www.youtube.com/watch?v=tjesM0ODXCI
Watch ‘5 EASY DIET TIPS to lose weight’: https://youtu.be/Mi9m2MDK6KA
Watch ‘5 SUGARY FOODS to avoid in INDIA’: https://youtu.be/b94KKY5JX5I
Watch ‘5 INDIAN SUPERFOODS you must eat’: https://youtu.be/HLBc1SX-qXc
Watch ‘HEALTHY INDIAN VEGETARIAN SNACKS’: https://youtu.be/hJbQvCZlxzo
Watch ‘Which COOKING OIL to use in INDIA?’: https://www.youtube.com/watch?v=kLPTA9bR4IE
Watch ‘YOGA for Good Health (Beginners + All Age groups): https://youtu.be/149Iac5fmoE
Watch ‘What is REFINED FLOUR and HOW is it made?’ –
Watch ‘Ghee and its astonishing benefits’: https://www.youtube.com/watch?v=eUh1ymNWdiw
Created by: Nirupama
Follow me on:
https://www.facebook.com/scimplify/
https://www.instagram.com/nirupama_scimplify/?hl=en
Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
View the Original Source by Clicking Here
