The Healthy Crazy Cool Cookbook/Ebook Now Available: https://payhip.com/b/70Co
Vivolife Protein link & discount code (the one I use)
Link: http://bit.ly/2RDLOMv
Use: MILES10 for 10% discount on anything
I use the salted maca caramel perform protein daily 🙂
* All of these meals serve multiple people as a side dish 🙂
“Cheezy” Tahini Baked Cauliflower Bites:
– 2 heads of cauliflower cut into bite size chunks (large ones)
– 4-5 TBSP good runny tahini
– juice of 1 fresh lemon
– 2 tsp smoked paprika
– salt & pepper
– toss well & roast in the oven for 25-30 minutes 220c
– serve on fresh arugula with flaked almonds & garlic oil if you like
Balsamic Oven Dried Tomato Salad:
– 600g plum or small cherry tomatoes cut in half
– 2 TBSP balsamic vinegar
– salt
– toss well & spread (spaced out if possible) on a lined baking tray
– pre heat the oven on very high for 45 minutes
– place the tomatoes in the oven & turn it off, leave it over night & nect morning you should have perfectly squishy tangy delights 🙂
– if not as “dried” as you like you can just put them in a low heated oven for 45 mins.
– serve on sourdough toast with hummus, add to pasta salads etc..
– or eat it like I did with fresh corn, lots of creamy avocado, balsamic glaze & tahini 🙂
– apply to face
Cinnamon Roasted Pepper, Chickpeas & Bulgur Wheat Salad:
– 6 large bell peppers (any but green!!)
– 1 can of rinsed & drained chickpeas
– 2 tsp ground cinnamon
– salt & pepper
– 2-3 TBSP garlic infused olive oil (optional if you are oil free)
– 2 TBSP thicc balsamic glaze
– toss well & into a hot oven for 25 ish minutes (until the peppers are very soft & the chicpeas crsipy)
– serve as is or bump it up with bulgur wheat like I did..
– ps: the pepper mix is also amazing with pasta, to fill a baked potato, in a buddha bowl, on toast or…… if you eat rice then that works too
Traditional Persian Salad Shirazi:
– 6 big tomatoes (or maybe 2-3 if you have huge beef ones)
– 1 large cucumber
– 1 large red onion
– 2-3 cups fresh parsley
– small handful of fresh mint
– garlic infused olive oil (or if normal oil & fresh garlic)
– fresh lemon juice
– prepare as shown (& make sure you eat with with tahini like me!)
– This mix literally goes with everything 🙂
My Instagram: @healthycrazycool
Get your nut butter merch here: (can’t wait to see how u rock it)
https://nutmebaby.com/
new instagram:@nutmebaby
How I eat as vegan athlete:
https://www.youtube.com/watch?v=9cGc5…
Watch My Weight Loss Series:
https://www.youtube.com/watch?v=b4Da0…
https://www.youtube.com/watch?v=Pnm0O…
https://www.youtube.com/watch?v=H4Gy0…
https://www.youtube.com/watch?v=XXPSx…
https://www.youtube.com/watch?v=JAlYc…
https://www.youtube.com/watch?v=zokJX…
love & tahini to everyone
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