If you are a vegetarian or vegan and looking for some iron-rich plant foods, watch this video. A diet that lacks iron can lead to extreme fatigue, shortness of breath, nausea, dizziness, headaches, anxiety, and anemia. Even though iron can be found in plenty in red meat and seafood, there are many other sources of iron that can be helpful for those who maintain a vegetarian or vegan diet.
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Sources: https://pastebin.com/RtW6v2DW
Timestamps:
1. Oats: 0:29
2. Amaranth: 1:10
3. Baked Potatoes: 1:39
4. Hemp Seeds: 2:04
5. Cashew nuts: 2:37
6. Soybeans: 3:07
7. Lentils: 3:38
Summary:
7. Lentils
Not only a rich source of iron, but lentils are also high in protein and fiber, making them an indispensable part of everybody’s diet.
6. Soybeans
A cup of soybeans contains approximately 8.8 mg of iron, while half a cup of tofu comes with 6.65 mg of iron.
5. Cashews and other nuts
Cashews and other nuts like pine nuts, almonds, and macadamia nuts provide between 1 to 1.6 mg of iron per ounce.
4. Hemp Seeds
A 3-tablespoon serving of hulled hemp seeds contains 2.38 mg of iron along with more than 9 grams of protein.
3. Baked Potatoes
Potatoes are a staple in all kinds of cuisines and are eaten in various ways.
2. Amaranth
Amaranth is one of the healthiest nutritional whole-grains. Cooked amaranth contains about 5.2 mg iron per cup.
1. Oats
Do you love your breakfast cereals? If yes, then the good news is that oats are another great source of iron and can provide you with 3.4 mg of iron per cup.
For more information, please watch the video until the very end.
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