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Looking for dinner recipes for your diet ? Here are 9 Healthy Dinner Ideas For Weight Loss
I hope you like all these easy recipes
1 Beef stew 310 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz lean beef
1 garlic
salt & black pepper
1/4 medium red onion
3 oz white potato
1/2 medium carrot
1/4 medium red bell pepper
1/2 cup beef broth
1/2 cup water
1 bay leaf
2 sprigs of thyme
3 oz diced tomatoes
Over medium heat, add olive oil in a pot, brown the beef about 5 minutes with salt and pepper. set aside.
In the pot, add onion, garlic, potatoes, carrots, red peppers, leaves from 4 thyme sprigs, bay leaves, broth, tomatoes. Cover and cook until vegetables are tender. Garnish with remaining thyme sprigs.
2 Ground turkey with Tagliatelle 460 calories (4 serving)
Ingredients
1 tsp olive oil
4 oz ground turkey
1 garlic
1/4 medium red onion
salt & black pepper
a pinch of chili powder
1 tsp soy sauce
1 tsp tomato paste
1 tbsp parsley
2 tbsp water
5 oz tagliatelle cooked
2 oz spinach
1/2 oz shredded mozzarella
start by cooking pasta according to package directions.
Meanwhile in a large skillet over high heat add 1 olive oil and brown the ground turkey while breaking up with a wooden spoon, about 2 minutes. Reduce to medium heat. Season with 1 teaspoon salt and black pepper. Stir in garlic, onions, chili powder, soy sauce, tomato paste, parsley, and water. Simmer until meat is tender, about 8 to 10 minutes.
Toss in pasta and spinach. cover with lid until spinach wilts. Garish with shredded mozzarella.
3 quick pesto and veggies 300 calories (1 serving)
1 tsp olive oil
4 oz chicken tights strips
salt and black pepper
7 yellow grape tomatoes
7 red grape tomatoes
5 oz green beans boiled
1 tbsp basil pesto
Heat a large skillet on medium heat, add olive oil, add sliced thighs, season with salt and pepper, and cook on medium heat for 5-10 minutes, flipping a couple of times, until the tights strips are completely cooked through. add grape tomatoes and green beans and cook on medium heat for 4 minutes , add pesto, stir to coat on low-medium heat and serve.
4 Veggie cauliflower fried rice 380 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 medium red onion
1 garlic
salt and black pepper
1/4 tsp cumin
1/4 tsp dried oregano
1 cup cauliflower grated
1 tsp tomato paste
2 oz boiled chicken
2 oz corn kernels
2 oz red beans
1/2 medium tomato
1/2 jalapeno
1 tbsp parsley
1/2 oz shredded cheddar
In a large skillet over medium heat, add oil. Add onion and cook until soft, 4 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir to combine. Stir in chicken, black beans, corn, tomatoes, jalapeños, and parsley. Top with cheeses and serve.
5 Ditalini soup 400 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground lean beef
1/4 medium red onion
1/2 medium carrot
1 garlic
1/2 cup broth
1/2 cup water
3 oz tomato sauce
3 oz diced tomatoes
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp dried basil
salt & black pepper
1 oz red beans
2 oz ditalini cooked
1 tbsp parsley
1 tbsp permasan cheese
6 Delicious turkey penne 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
7 Vegan rice with vegetables 250 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
8 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
9 shrimp with peppers 250 calories (1 serving)
Ingredients
4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano
In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook Garnish with parsley and .
I hope you like all these healthy recipes
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