What vegetarians can eat a McDonalds
Can a vegetarian eat at McDonalds? Yes, you just have to choose foods that adhere to your vegetarian or vegan diet restrictions. This is not an endorsement for Mcdonalds, obviously most vegetarians are aware of McDonalds track record for endorsing cruelty to animal policies, and I will state right here that I dont approve of their policies at all. But someetimes you will fingd yourself in a group situation that ends up in a McDonalds, and this video was intended to help you maneuver thru a setting like this and be able to join in the group meal and still adhere to your dietary beliefs.
Mayo clinic article:http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
Dr.OZ :http://www.doctoroz.com/article/50-fiber-rich-foods
web MD:http://www.webmd.com/diet/fiber-health-benefits-11/fiber-weight-control
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