If you are looking to loose some weight then this is the perfect recipe for you. Just make it fresh and enjoy. Basil Roti for weight loss. #HealthyCookingToYou
Written Recipe: https://goo.gl/6ZXn7j
More Recipes: http://www.foodfusion.com
Basil Roti for Weight Loss Recipe in English:
Ingredients:
-Pani (Water) ½ Cup or as required
-Tukh malanga (Basil seeds) 1 tbs
-Alsi ka beej (Flax seeds) 1 tbs
-Chakki ka atta (Whole wheat flour) 1 & ½ Cups
-Atte ki bhoosi (Wheat bran) 2 tbs
-Zeera (Cumin seeds) ½ tsp
-Pink salt 1 tsp
-Pani (Water) ½ Cup or as required
Green Chutney:
-Lehsan (Garlic) cloves 3
-Chanay (Chickpeas) roasted 1 tbs
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Pink salt ¼ tsp
-Coconut oil ½ tbs
-Lemon juice 2 tbs
-Hari mirch (Green chilies) 2-3
-Hara dhania (Fresh coriander) 1 Cup
-Podina (Mint leaves) ½ Cup
Directions:
-In water,add basil seeds,mix well and soak for 15 minutes & set aside.
-In mixer machine,add flax seeds,grind well & set aside.
-In bowl,add whole wheat flour,wheat bran,cumin seeds,pink salt,ground flax seed and soaked basil seeds,mix well.
-Gradually add water,knead until dough is formed and let it rest for 15 minutes.
-Knead dough again,take a small dough,coat in dry flour and make a ball.
-Sprinkle flour and roll out with the help of rolling pin.
-Heat griddle,place rolled dough and cook from both sides.
For Green Chutney:
-In blender,add garlic,chickpeas,cumin seeds,pink salt,coconut oil,lemon juice,green chilies,fresh coriander, mint leaves and blend until well combined.
Recipe in Urdu:
Ajza:
-Pani (Water) ½ Cup or as required
-Tukh malanga (Basil seeds) 1 tbs
-Alsi ka beej (Flax seeds) 1 tbs
-Chakki ka atta (Whole wheat flour) 1 & ½ Cups
-Atte ki bhoosi (Wheat bran) 2 tbs
-Zeera (Cumin seeds) ½ tsp
-Pink salt 1 tsp
-Pani (Water) ½ Cup or as required
Green Chutney:
-Lehsan (Garlic) cloves 3
-Chanay (Chickpeas) roasted 1 tbs
-Zeera (Cumin seeds) roasted & crushed 1 tsp
-Pink salt ¼ tsp
-Coconut oil ½ tbs
-Lemon juice 2 tbs
-Hari mirch (Green chilies) 2-3
-Hara dhania (Fresh coriander) 1 Cup
-Podina (Mint leaves) ½ Cup
Directions:
-Pani mein tukh malanga dal ker mix karein aur 15 minutes kliya soak ker lein & side per rakh dein.
-Mixer machine mein alsi ka beej dal ker ache tarhan grind ker lein & side per rakh dein.
-Bowl mein chakki ka atta,atte ki bhoosi,zeera,pink salt,ground flax seeds aur soaked tukh malanga dal ker ache tarhan mix ker lein.
-Thora thora ker ka pani shamil karein aur ghond ker dough tayyar ker lein aur 15 minutes kliya rakh dein.
-Dough ko dubara ghond lein aur chota dough la ker atta mein coat ker ka ball bana lein.
-Atta chirak dein aur rolling pin ki madad sa roti ko bail lein.
-Tawa garam karein aur rolled dough rakh dein aur dono sides sa paka lein.
For Green Chutney:
-Blender mein lehsan,chanay,zeera,pink salt,coconut oil,lemon juice,hari mirchein,hara dhania aur podina dal ker ache tarhan blend ker lein.
View the Original Source by Clicking Here
