Hey friends aaj mai ek easy to prepare weight loss breakfast ki recipe share kar rahi jo ki bahut tasty aur effective hai aap ise apni diet me include kre ache results ke liye.. isko aap apni diet me kuch mitha khane ka mann kare toh bhi le sakte hain… toh isko banaye aur apne comments feedbacks share karein bahut khushi hogi aur aap chahe toh pictures bhi mujhe instagram par bhej sakte hai @learnlively par..
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INGREDIENTS ( single serving)
1 tbsp chia seeds – 46.7 cal
1/2 cup low fat milk – 51.2 cal
15 gram sugarfree muesli – 57.3 cal
3 tbsp low fat milk – 18.9 cal
2 tsp jaggery – 30.6 cal
1 tsp water
1 banana – 54.5 cal
1/4 tsp cinnamon
1 walnut – 28.9 cal
2 prunes – 10.6 cal
total calories – 299
protien – 10.5 gram
fiber – 7.4 gram
carbs – 46 gram
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