PART II of my Easy Keto Breakfast – Back to School Keto Edition… These keto recipes are perfect if your gluten-free, sugar-free kids are headed back to school this Fall or if you are looking for easy keto breakfast ideas and you are more of a meat and eggs kind of person. This video has low carb recipes for a keto casserole, egg cups, keto sausage balls, and keto muffins. These can all be made ahead of time and many are great for on-to-go or can be frozen. We all need some keto freezer meals in our lives, right?
If you missed part I, click here: https://youtu.be/loW5ypVuuxU
It’s almost back to school time!!! I am featuring a bunch of keto meal prep and recipe ideas for the upcoming school year. My life gets busy at the start of the school year and I need to have an arsenal of easy keto meal ideas to feed my family. You can check out all of those videos in this playlist: https://www.youtube.com/playlist?list=PLOIGuiCC6e3t5p5ffiA7vRkyd9hNmlHhl
SUBSCRIBE to my Channel: https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA
KETO SAUSAGE & RICOTTA CASSEROLE
1 pound ground sausage
½ bell pepper, chopped
¼ onion, chopped
10 eggs
½ teaspoon black pepper
½ teaspoon salt
½ cup heavy cream
¾ cup ricotta cheese
1 ½ cup mozzarella cheese
1 cup parmesan cheese
Brown the sausage, bell pepper and onions in a skillet until done.
In a large bowl, add the 10 eggs, salt, pepper and heavy cream. Whisk until combined.
Spread the sausage evenly in the skillet or pour into casserole dish and spread evenly. Add 3 dollups of ricotta cheese evenly on the mixture. Sprinkle cheeses. Pour egg mixture on top.
Bake at 350 degree oven for 30 – 35 minutes or until eggs are set and firm.
KETO EGG CUPS
12 slices of bacon
12 eggs
Salt & pepper
Cook the bacon on a skillet until bacon is cooked all the way but not crisp…needs to be flexible.
Spray muffin tin with cooking spray.
Wrap the bacon in each hole of a muffin tin. Crack an egg in each hole. Bake at 400 degrees for 12-15 minutes.
Store in refrigerator for 4-5 days.
KETO SAUSAGE BALLS
4 eggs
5 T butter, melted
¼ teaspoon salt
2 tablespoons softened cream cheese
⅓ cup coconut flour
¼ teaspoon baking powder
1 pound cooked sausage
2 cups sharp cheddar cheese
Whisk together eggs, butter, salt, and cream cheese. Add coconut flour and baking powder, stir to combine.
Add sausage and cheddar cheese and stir until combined.
Using a cooking scoop or a spoon, form into 1 inch round balls and place on a parchment lined baking tray. Bake at 375 degrees for 15 to 18 minutes.
KETO BACON & CHEDDAR MUFFINS
1 ½ cups almond flour
¼ cup coconut flour
¾ teaspoon salt
2 teaspoon baking powder
4 eggs
⅓ cup sour cream
2 ½ sticks butter, softened
½ cup sharp cheddar cheese
4 slices bacon, crumbled
Mix together the dry ingredients. Add in eggs, sour cream, butter and mix until combined. Pour in ¼ cup of bacon grease if desired. Stir in bacon and cheese.
Scoop to the top of a baking cup lined muffin tin. Bake at 325 for 20-25 minutes.
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I get my baking cups, almond flour, and coconut flour from Thrive Market. Click here to get 25% off your first order! http://thrv.me/z4pLT5
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Music from Soundstripe
Sunshine Sally by Mikey Geiger/Matt Wigton
Where I want to be by Idols
Escape by Mike Armoult
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