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I’m already back with 4 easy and tasty vegan meal ideas for breakfast – my favorite recipe category!
Lazy & Healthy Oat Bread, Polenta Porridge, a Chickpea Tofu Tortilla Bowl and a super simple Apple Cake 🙂
My previous video: https://youtu.be/ta-SBQqsP28
Here’s to my 50+ recipe ebook: https://payhip.com/b/9MsP
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
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INGREDIENTS
#1 Lemon Polenta Porridge
½ cup polenta, uncooked (80g)
½ tsp lemon zest
½ tsp vanilla
a generous pinch of salt
2 tsp raw sugar
1 ¼ cup non dairy milk (310ml)
A lil bit more for adjusting the consistency
Toppings: vegan yogurt, fruit
Warm berries:
1 cup frozen berries or cherries (~150g)
¼ cup water (60ml)
sweetener of choice, optional
Serves 1-2
#2 Overnight Oat Bread
3 cups oats, rolled (270g)
1 ½ cups pumpkin seeds (180g)
½ cup sunflower seeds (70g)
2 tbsp sesame seeds
⅓ cup flax seeds, semi ground or ground (
1 ½ tbsp chia seeds (sub w flax)
2 tsp salt
2 cups water (500ml)
*25-30cm loaf pan
#3 Breakfast Apple Cake (Apple Bread)
1 ¼ cups spelt flour (160g)
½ cup whole wheat flour (75g)
1 ½ tsp cinnamon
A pinch of nutmeg
2 tsp baking powder
½ tsp salt
⅓ cup + 2 tbsp raw sugar (83g + 1 tbsp)
1 tbsp flax seeds + 3 tbsp water
2 ½ tbsp agave syrup
⅓ cup melted vegan butter and coconut oil ( = about 2 heaping solid tbsp of each) (80ml)
½ cup non dairy milk (125ml)
Juice of ½ lemon
2-3 apples, peeled and cut into chunks
4 tbsp rolled oats
*20 cm loaf pan
#4 Chickpea Tofu Tortilla Bowl
1 cup chickpeas (165g)
½ block firm tofu, smoked or plain (100g)
1 onion, finely minced
4 heaping tbsp marinara sauce
1 tsp oil
1- 2 tortillas
toppings: shredded carrots, avocado, hummus, spring onion, sriracha etc.
Music by:
intro: https://www.youtube.com/watch?v=Bv1gPQUVzDE
north takoda: https://soundcloud.com/takodaaa/floral-freeway
limes: https://soundcloud.com/limes-3/my-sunshine
Peter Fenn – https://thmatc.co/?l=AD7F4967
soft eyez: https://soundcloud.com/fkn_beats/name-your-track
soho: https://soundcloud.com/soundsbysoho/5-oclock-phone-calls
zodament: https://soundcloud.com/zodament/at-the-beach
somar: https://soundcloud.com/somarbeats/tracks
Outro: Atwood : https://soundcloud.com/atwood/gamble
Much love,
Mina
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