Finally a Healthy Pesto Chicken Pasta recipe for you. #HealthyCookingToYou #FoodFusion
Written Recipe: https://bit.ly/342QcO2
Healthy Pesto Chicken Pasta
Serves 2-3
Recipe in English:
Ingredients:
-Boneless chicken cubes 250g
-Adrak lehsan paste (Ginger garlic paste) ½ tbs
-Namak (Salt) ½ tsp or to taste
-Italian seasoning ½ tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Olive oil 1 tsp
Prepare Homemade Pesto:
-Badam (Almonds) chopped 2 tbs
-Lehsan (Garlic) 2-3 cloves
-Hara dhania (Fresh coriander) leaves ½ Cup
-Fresh basil leaves ¼ Cup
-Namak (Salt) 1-2 pinch
-Lemon juice ½ tbs
-Olive oil 1 tbs
-Water 2 tbs or as required
-Instant oats 2-3 tbs
-Makhan (Butter) 1-2 tbs
-Lehsan (Garlic) chopped 1 tbs
-Yakhni (Chicken stock) low sodium 1 Cup or as required
-Doodh (Milk) low fat 1 Cup
-Kali mirch (Black pepper) crushed 1 tsp
-Namak (Salt) ½ tsp or to taste
-Dried basil leaves 1 tsp
-Prepared homemade pesto 3 tbs
-Whole wheat pasta 150g (boiled as per pack’s instruction)
-Parmesan cheese 2 tbs
-Parmesan cheese
-Fresh basil leaves chopped
Directions:
-In a bowl,add chicken boneless cubes,ginger garlic paste,salt,Italian seasoning,black pepper powder & mix well,cover & marinate for 15 minutes.
-In a wok,add olive oil,marinated chicken & mix well until it changes color and cook until done (6-8 minutes) & set aside.
Prepare Homemade Pesto:
-In spice mixer,add almonds and blend well.
-Add garlic,fresh coriander,fresh basil leaves,salt,lemon juice,olive oil,water and blend well to make a paste.Homemade Pesto is ready!
-In a spice mixer,add instant oats & blend to make fine powder & set aside.
-In the same wok,add butter & let it melt.
-Add garlic & mix well.
-Add ground oats & mix well.
-Add chicken stock,whisk continuously & bring it to boil.
-Now add milk and whisk well.
-Add black pepper crushed,salt and dried basil,whisk well and cook until sauce thickens.
-Add 3 tbs of prepared pesto,mix well & cook on medium low flame for 2 minutes.
-Add boiled whole wheat pasta & mix well.
-Add cooked chicken & mix well.
-Turn off the flame,add parmesan cheese & mix well.
-Sprinkle parmesan cheese,fresh basil leaves & serve with homemade pesto!
Recipe in Urdu:
Ajza:
-Boneless chicken cubes 250g
-Adrak lehsan paste (Ginger garlic paste) ½ tbs
-Namak (Salt) ½ tsp or to taste
-Italian seasoning ½ tsp
-Kali mirch powder (Black pepper powder) ½ tsp
-Olive oil 1 tsp
Prepare Homemade Pesto:
-Badam (Almonds) chopped 2 tbs
-Lehsan (Garlic) 2-3 cloves
-Hara dhania (Fresh coriander) leaves ½ Cup
-Fresh basil leaves ¼ Cup
-Namak (Salt) 1-2 pinch
-Lemon juice ½ tbs
-Olive oil 1 tbs
-Water 2 tbs or as required
-Instant oats 2-3 tbs
-Makhan (Butter) 1-2 tbs
-Lehsan (Garlic) chopped 1 tbs
-Yakhni (Chicken stock) low sodium 1 Cup or as required
-Doodh (Milk) low fat 1 Cup
-Kali mirch (Black pepper) crushed 1 tsp
-Namak (Salt) ½ tsp or to taste
-Dried basil leaves 1 tsp
-Prepared homemade sauce 3 tbs
-Whole wheat pasta 150g (boiled as per pack’s instruction)
-Parmesan cheese 2 tbs
-Parmesan cheese
-Fresh basil leaves chopped
Directions:
-Bowl mein chicken boneless cubes,adrak lehsan paste,namak,Italian seasoning aur kali mirch powder dal ker ache tarhan mix karein aur dhak ker 15 minutes kliya marinate ker lein.
-Karahi mein olive oil aur marinated chicken dal den aur rang tabdeel hunay tak ache tarhan mix karein aur pak janay tak paka lein (6-8 minutes) & side per rakh dein.
Prepare Homemade Pesto:
-Spice mixer mein badam dal ker ache tarhan blend ker lein.
-Lehsan,hara dhania,fresh basil leaves,namak,lemon juice,olive oil aur pani dal dein aur ache tarhan blend ker ka paste tayyar ker lein.Homemade Pesto tayyar hai.
-Spice mixer mein instant oats dal dein aur blend ker ka powder tayyar ker lein & side per rakh dein.
-Us he karahi mein makhan dal ker melt karein.
-Lehsan dal ker ache tarhan mix ker lein.
-Ground oats dal ker ache tarhan mix karein.
-Yakhni dal ker musalsal mix kertay rahein aur ubal anay dein.
-Ab doodh dal ker ache tarhan whisk ker lein.
-Kali mirch crushed,namak aur dried basil leaves dal ker ache tarhan whisk karein aur sauce garha hojanay tak paka lein.
-3 tbs tayyar pesto dal ker ache tarhan mix karein aur darmiyani halki ancch per 2 minutes kliya paka lein.
-Boiled whole wheat pasta dal ker mix karein.
-Cooked chicken dal ker ache tarhan mix ker lein.
-Chulha bund ker dein aur parmesan cheese dal ker ache tarhan mix ker lein.
-Parmesan cheese aur fresh basil leaves sprinkle karein aur homemade pesto ka saath serve karein!
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