Learn how to grill fish like a pro (without sticking) with Chef Nicole Gaffney of ColeyCooks.com.
Coley’s Key Tips & Takeaways
+ Start with a very clean grill to help prevent the fish from sticking.
+ Choose a fish that is meaty and thick.
+ Pat the fish very dry and coat it thoroughly with oil.
+ Keep a close eye on the fish. When it turns opaque around the edges, it’s ready to flip.
+ If you’re grilling fish with the skin-on, lay the skin side down first.
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Fresh Herb Sauce (like Chimichurri)
Serves 2
Ingredients
1 lemon, zested and juiced
1 clove garlic, finely minced
1 tablespoon fresh parsley, finely minced
1 tablespoon fresh basil, finely minced
3 tablespoons extra virgin olive oil
salt and pepper to taste
Instructions
1) Combine lemon, garlic, parsley, basil, and olive oil in a small bowl. Whisk until ingredients are thoroughly combined.
2) Season with salt and pepper to your liking.
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Check out our other helpful cooking how-to’s:
How to Roast Fish Straight From the Freezer – https://youtu.be/-pay1VqtrWQ
How to Perfectly Pan Sear Fish – https://youtu.be/ZGK9QQ2rKRc
How to Shallow Fry Fish at Home – https://youtu.be/K45aQ-LAjyk
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