MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
Full breakfast recipes: http://liezljayne.com/3-healthy-weight-loss-breakfast-ideas/
This video in blog post format (I based this video on one of my previous blog posts): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
*This video in NOT sponsored – All opinions are my own.
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My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
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My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
FREE downloads on my blog: http://guides.liezljayne.com/free/
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Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
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More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
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My workouts:
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
My butt & leg fitness routine: https://www.youtube.com/watch?v=rEb2J5PWVsc
Butt & Thighs workout (full length 15 min): https://www.youtube.com/watch?v=Ti_FzCHKh6M
Abs workout (full length 10 min): https://www.youtube.com/watch?v=LfUPx-eJ6b4&t=109s
Toned Arms workout (full length 8 min): https://www.youtube.com/watch?v=BiFo16RuTo4&t=380s
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FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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