Complete meal prep with groceries and macros.
5 Meals
– 8 oz. red potatoes
– 7-8 oz. chicken
– 1 – 1 1/2 cups green beans with bacon
Protein: 55
Carbs: 47
Fat: 12
Total: 500
5 Meals
– 10 oz. red potatoes
– 7-8 oz. chicken
– 1 – 1 1/2 cups broccoli green beans with bacon
Protein: 63
Carbs: 56
Fat: 12
Total: 570
10 Meals
– 2/3 cup basmati rice
– 4-5 oz. morey’s alaskan salmon
– 1 – 1 1/2 cups broccoli
Protein: 30
Carbs: 45
Fat: 24
Total: 506
5 Meals
– 1 cup basmati rice
– 4-5 oz. morey’s alaskan salmon
– 1 – 1 1/2 cups broccoli
Protein: 31
Carbs: 54
Fat: 24
Total: 546
IMPORTANT – Please understand all macros are calculated and estimated using an online tool. Also, the extra virgin olive oil I use is factored into the macros.
Groceries
– (2) 5 lb. bags red potatoes ($5.98)
– 4 – 4 1/2 lbs. broccoli ($19.90)
– 3 lbs. green beans ($2.90)
– 3 packages morey’s wild alaskan salmon ($47.97)
– basmati rice ($4.29)
– minched garlic ($0.99)
– black pepper ($2.39)
– roaster pans ($6.98)
– 6 – 6 1/2 lbs. chicken breasts ($23.22)
– center cut bacon ($3.99)
– extra virgin olive oil ($9.99)
Total Cost: $128.60
Also keep in mind, I prep for my roommate as well so he splits the cost and gets half of the meals. These are not just my meals.
In this new Meal Prep Sunday series, I will show you how I meal prep for the week but without all the additional talking. If you’re looking for simple, effective meal preps you can follow on your own, I think you will enjoy this series. Any feedback or comments on this series are always welcome.
Looking For Personalized Meal Plan and or Coaching, see links below:
Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans
Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching
CONNECT WITH ME!
Instagram: https://www.instagram.com/waterjugfitness/
Twitter: https://twitter.com/WaterJugFitness
Snapchat: WaterJugFitness
Website: http://www.waterjugfitness.com/
Blog: https://waterjugfitness.wordpress.com/
Online Clothing: http://shop.spreadshirt.com/waterJugFitness/
View the Original Source by Clicking Here
