The only diet plan that Ayurveda recommends in it’s scriptures
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There is this one, just one diet plan that Ayurveda suggests in all its scriptures. And it recommends it with a promise that if someone religiously follows it, he/she would not need many doctors in life.
00:47 – Why Ayurveda?
01:16 – #1 thing that you should know before starting this Ayurvedic diet
01:57 – How is this diet plan different from Intermittent Fasting?
02:30 – The only thing recommended by Ayurveda to be consumed after Sunset
02:47 – How to choose the meals for the day
02:59 – How should the breakfast be?
03:08 – How should the lunch be?
03:24 – What is the best time to indulge in a cheat meal?
03:31 – How should the dinner be?
03:43 – Some foods which are strictly prohibited in dinner
03:55 – The ideal characteristics of food as per Ayurvedic Scriptures
04:10 – The three types of foods
05:10 – Why should the food be seasonal?
05:33 – Why should the food be local? What is local?
06:28 – How important is taste of food as per Ayurveda?
06:46 – How much food should you eat?
07:24 – How much water should I drink daily?
07:46 – What is that one time when water should be definitely consumed?
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09:13 – Video Partner – OZIVA
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Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
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