Hey, y’all! I’ve made some major changes to my diet and I’m also diabetic. It’s been a fun journey trying to find delicious balanced meals. My husband and I got in the kitchen this week and made a diabetic friendly, keto vegetarian meal. Actually, Allen cooked and I had a dance party and it was lots of fun!
I share the recipes for the keto pizza and pecans below. Feel free to share your favorite recipes in the comments. And don’t forget to like, subscribe and share with your friends!!
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Caramelized Pecans :
1 Pound pecans (or almonds)
1 cup coconut sugar
1 tbsp ground cinnamon
2 tsp vanilla extract
1/2 tsp pink salt
2 tsp water
Instructions
Preheat oven to 250 degrees.
Line a baking sheet with parchment paper or non-stick foil.
Mix the sugar, cinnamon and salt in a large ziploc bag.
Whisk the egg white, vanilla and water with a fork in a large bowl until frothy.
Add the pecans (or almonds) to the egg white mixture and stir until they are well coated.
Pour the pecans into the ziploc bag, seal and shake until well coated with your cinnamon/sugar mixture.
Spread them out on your prepared baking sheet into a single layer.
Bake for 1 hour, stirring every 15 minutes.
Try not to eat them all in one sitting.
ZERO CARB Cheesy Bread
1 cup shredded mozzarella cheese
1/2 cup shredded parmesan cheese use 1 cup if you REALLY love cheese like me!
1 egg
1 1/2 tsp garlic powder
Pinch of Italian seasoning optional
Parchment paper
Salt
Instructions:
Preheat oven to 350 F.
Mix all ingredients together in a bowl and pat it out like you would pizza dough into parchment paper (not wax!) Sprinkle with some salt.
Bake for approx. 15 minutes.
Top with your favorite pizza sauce and toppings.
Bake until cheese is melted
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